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How to Handle Body Image & Low Self-Esteem

  I will admit, a fair amount of my time is spent contemplating my body. Evaluating if I am thinner, more muscular, thicker, fatter. ¬†Contemplating how I might change, control, or otherwise cope with the curves, dimples, roundedness, and rolls. Some days I feel perfectly content, for the time being. Realizing that my body is […]

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Food & Drinks

Lizz’s Favorite Posts

Adaptogen Smoothie & Oat Booster

The latest buzzword in the health and wellness scene is “adaptogens.” Adaptogens are certain plants or mushrooms that have research proven positive health effects when consumed. Adaptogens have long since been used in ancient herbal medicine, such as Ayurvedic and Chinese medicine. As of late, the effects of adaptogens have now been studied by modern […]

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